What are some effective ways to lose that stubborn fat?

Question

Does anyone have helpful strategies to shed some stubborn fat from their body?

Answer 1

I just started chemo for endometrial cancer. How do I I quickly replace microbiome between chemos?

Answer 2

Your generosity towards my infection called Herpes virus is incomparable. You assured me of getting healed and surprisingly after 3 weeks of taking the medication I was tested for herpes Negative. Thanks you Doc oromi on YouTube channel.❤❤

Answer 3

Dr Li, can you give a few examples of the dark chocolates that you like? I’m always scouring for a good option (70% cacao and above) but many have added sugars and other flavors. I did try an unsweetened one and that wasn’t palatable. TIA!

Comments

In a video I watched a couple of days ago he said cocoa nibs. Comes in a bag. I haven't looked for them yet but plan to this week.

Answer 4

can I eat 1-2 whole apples and get the same benefits? Because dried food is more expensive

Comments

Fresh is always better but it is harder to eat 2 whole apples than dried fruit equivalent. (He said that in a video I watched a couple of days ago. He also talked about dried apricots, cranberries,  etc)

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oh thank you! so I can do it... to me is easier <3

Answer 5

Good morning Dr LI, Thank you for sharing your knowledge, I am grateful for people who have the right background and knowledge to be sharing important information to the public.  There are so many vloggers who are not qualified and should be shut down as they can be a danger to the public.  I love both your books.  Have you studied BUTTERFLY PEA FLOWERS? judging from the color its full of anthocyanins, but are they harmful to the human bodies? Please give me a good guidance with this.