How does intermittent fasting help burn body fat?

Question

Can someone please give a deeper insight into how intermittent fasting assists in burning fat?

Answer 1

I always led a healthy and fit lifestyle. I was also so successful with keto and IF! Then menopause threw a monkey wrench into EVERYTHING  I also have a sleep issue now - and my eating window closes at 3-4pm (so by 10am I'm already at approx 19 hrs fasting.)

Answer 2

During fasting in the morning, can you drink a cup of black coffee or tea? Or does that interfere with fasting?

Comments

I have black tea and black coffee all the time
:)

Answer 3

I have CENTRAL SLEEP APNEA & so getting great sleep is almost impossible

Answer 4

I also have a problem with sleep.I go to bed but I don't sleep  even after 2 hours.

Comments

Don’t ear complex carbs close to bedtime

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*eat

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Me too. And I do keto and IF (stop eating at 3-4pm daily.)

Answer 5

As for processed food ,I read today that the EUROPEAN UNION has approved the inclusion of insect protein in bread products .    Disqusting!!  what can be in everything??

Comments

So gross!!