What are some good methods for losing excess body fat?

Question

Does anyone have good tips for losing fat that just won’t budge?

Answer 1

I’m glad Dr. Li says the Summary, in the first minute of this video, for those who can’t stay long. That’s smart. I however stay for the whole talk because I find all the extra discussion fascinating.

Answer 2

Intermittent fasting and eating a whole food plant based diet put crohns in remission. I don’t eat until 3, 4, or 5.. a lot if microgreens  and cup of black beans with half avocado, I always break this fast, I put some organic onion powder,  chipotle powder on top with some potassium salt. Best healer. So intermittent fasting is great for alot of things. After I eat my first meal I always put on headphones and listen to relaxing music. This also has changed everything, it also can help you digest better. It helped me greatly.

Answer 3

I appreciate all the 7 info 1:10  front. I love your talks, but I sometimes don't have the time tight away and just want the outline before I head out to the store. I come back for the full lecture later! I learn so much listening to all the info in your talks. Thank you sooo much

Answer 4

DR LI. i would like to hear about the Hashimoto's diet. I know  it's not your area of expertise ,but you know everything . Thanks.   (KATI )

Answer 5

The details.are enlightening.Thankyou

Answer 6

Ive lost 50 lbs by eating 1 meal a day. When I was active, i was 195 lbs with 4 percent body fat. Now Im 24/7 taking care of my stroke victim wife. Very stress related. I also have a L3/L4 disk bulging directly into my centra nerve column. Pain is a constant 24/7

Answer 7

Educational for all!

Answer 8

He says: 1. cut out processed food 2. extend your fasting period. 3.cut down meal size. 4. avoid sodas 5. cut down stress (good luck with that,) 6. exercise 7. good sleep.

Comments

Yes, he states those numerically in the first minute of the video.

Answer 9

I have just started watching your videos. I enjoy the practical information you share  Thank You.

Answer 10

During extended intermittent fasting, when does the body start tapping into muscle for energy?

Answer 11

Can you make a video about the gout?

Answer 12

Great suggestions-I need to move more

Answer 13

i believe club soda (0 calorie) is ok ?

Answer 14

Dr Li, can you give a few examples of the dark chocolates that you like? I’m always scouring for a good option (70% cacao and above) but many have added sugars and other flavors. I did try an unsweetened one and that wasn’t palatable. TIA!

Answer 15

I just started chemo for endometrial cancer. How do I I quickly replace microbiome between chemos?

Answer 16

can I eat 1-2 whole apples and get the same benefits? Because dried food is more expensive