Can carrots help reduce body fat?

Question

I heard that carrots could be beneficial for losing weight. Is it true that they help in the elimination of excess fat from the body?

Answer 1

Thanks

Answer 2

Dr Li, Please comment on Dr Gundry diet.  Thank you, Barb

Answer 3

interesting about the connection between brown fat and these foods.

Answer 4

Also is there anything we can do to “strengthen” our taste buds so we can eat them more for the benefits?
So that we can tolerate the heat more?

Answer 5

I love lentils with carrots and turmeric  . Do lentil’s do the same?

Answer 6

Good to know mushrooms contain vitamine D! Have a low vitamin D, Hashimoto. Will take more mushrooms there are so many different available.❤ Yvonne

Answer 7

I'll try it all✌️

Answer 8

Ok I will make some soup withe: Carrots, beans, hot peppers and mushrooms. I know how to cook so should be easy enough. Thanks

Comments

Իսկ ես աղը եւ սերը կլցնեմ այդ ապուրի մեջ

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I have a part on I make a big pot at least once a month. I add onions and garlic parsley terminate carrots never added mushrooms before going to this time. Thyme you have to have some thyme four bean soup.

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Elvis lives - Kool

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By the way I will try your recipe

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What about lentils

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Great idea, sounds delicious!  Will add garlic and small pieces of seaweed... wakame or kombu

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Not this time

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Hot peppers?? Oh nooooo! Everything else is great and I can make a soup like that but hot peppers not for me lol

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⁠@@katherineeckrich2039I’m not understanding your recipe?  What do you mean “terminate carrots”?
When do you add mushrooms, or are you saying don’t add them?

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I have those ingredients right now in my refrigerator. I’m making it tonight in my crock pot.❤

Answer 9

What is your view on Ryze coffee that contains mushrooms?

Answer 10

Love Dr. Li, please watch the whole video, but here are the five for ya, please add to your diet regularly

1. CARROTS - roast them, shred them and squeeze fresh lemon or lime juice on them for a sweet and sour salad treat, or throw them in a stew, put in a veggie stir fry
2. BEANS - in a soup, make some hummus or bean dip, high in fiber and protein, navy beans or white beans best
3. CHILLI PEPPERS - hot sauce, sautéed in stir fry, throw in a soup, sprinkled on a pizza pie
4. MUSHROOMS - eat the whole thing, sauté, add to steak, into a soup, slice and put on a pizza pie, add to stir fry so good, high in vitamin D
5. PU-ERH TEA - fermented black tea from China, drink it yo

THANK YOU!!

Comments

And Apples are a good brown fat burner

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Absolutely love this summary!  It's incredibly helpful for those looking to quickly incorporate Dr. Li's advice into their daily routine. Your enthusiasm shines through and it's infectious! Thanks for making health both accessible and exciting.

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Thank you!!!

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do NOT want to burn brown fat.

Answer 11

Thanks for your videos Please can you put the name of pua tea in the video cos I would like to look it up  
Thanks

Comments

Pu'erh tea (fermented tea)

Answer 12

Love all your videos Doc. Doc the original purple carrots looks like casino chips once you cut it in to small pieces

Comments

Thanks for sharing all these infor cz it will makes us healthy

Answer 13

Do the ground hot cherry peppers, sold in jars have same benifit as chilli peppers?

Answer 14

Bless you..there are so many kinds of beans out there

Answer 15

Do you eat  chilli with or without seeds?

Answer 16

You had me at mushrooms sunbathing....haha thanks for this.

Answer 17

Carrot, beans, chilli, mushrooms umn sounds like a stew

Answer 18

Hello Dr Will I am diabetic can I eat the carrot you're talking about in moderation .
Thank you

Answer 19

❤is mct oil helsi????❤❤❤❤❤

Answer 20

What does the Dr.  think of lectins like in beans are to be avoided ???