Suggestion: I have noticed a difference in the degree of difficulty between starting a routine that involves physical activity (e.g running, lifting, stretching) and a routine involving mental activity (e.g studying, learning to play an instrument or mentally focusing on something in general). It seems like most physically active people, can train for 2 hours a day, but can't sit down to study for more than 15 minutes. Is this something that is true for most people? Are there "categories" of people based on which kind of activity is easier for them (physical or mental)? Is there even a distinction between physical and mental activity?
Also, recently i was having a discussion with a friend on the topic of social media. I was claiming that they are all based around capturing as much of your attention as possible, by using tricks such as notifications, likes, comments, followers. Basically explaining the Social Dilemma documentary on Netflix. He was adamant on the fact that it has no effect on him and that all his posts and stories,etc is just "for fun". First of all, am i right in my analysis? If yes, how can i make it clear to him and to anyone else i have the discussion with, that there is little chance that you can actually use the app and that most likely the app is using YOU? Also, your commentary on the whole social media industry and what effect they have on peoples mood, concentration ability,etc. would be incredibly interesting.