In what ways can grief impact our physical health and how can we cope with it?

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From what I enjoy hearing, loss deepens one's psychological state and can seriously affect one's physical health. Would it be possible for you to elaborate how does the grief affect and brings changes to a person's body and talk through how they can cope and work through losing a loved one?

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Going through an incredibly tough time after a divorce, health and financial issues and tragic loss of a friend in 6 months. I'm a skater from Sydney from back in the 90's and ended up moving into medical technology.
I just wanted to say thanks, Andrew, for getting me through another lonely week, mate. You give a lot of us sad souls a bit of hope, and with practical protocols I can do, even in this dark place is everything right now.
I don't think I'd be alive this month if it wasn't for your podcast brother. Keep up the good work ❤
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Hi Ken sounds like you’ve had a nightmare time lately and I’m so sorry for your losses and troubles. Hang in there, things will get better in time. Just wanted to say hi from the UK
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My wife is about to be tested for Huntington’s. We’ve been stuck in a space of potential grief for years. It’s been a journey of learning to accept the impermanence of life - nobody is guaranteed tomorrow, but it’s hard to embrace that idea.
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Thank You for caring for her and loving her as you are doing. Be grateful she is still alive. I can’t speak for what to do after a loved one passes. I listen to these scientists who haven’t a clue about real grief, or know how to handle the horrors of tumors and convulsions, but write books and talk abundantly about navigating their wonder filled lives.
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Just recently lost my dad who had a strong fun personality. Sometimes I am in pain and crying because I miss him, but other times like today I feel his absence but not the pain of his loss, however, I feel very lonely and bored without him despite being with others and busy
by (100 points)
Absence.... It is easy to edit your comment, if you would like to... And I am very sorry for your loss.  My Dad is still alive and "well" at 89 y.o., but he has lost his previously fun and funny personality.  I am grieving.
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I am happy to have known everyone of the connections to my loved / beloved & am blessed beyond all expression of their individual selves, & say I remember each one of you & appreciation of you all being a part of my life/ me to carry you with me onward to become a continuously better version of me because of all of you.
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My lovely mother passed away unexpectedly in her sleep May 5, 2025. Im looking forward to listening to this timely content.
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I love Mary Francis' work with grief and bring this work into our grief coach certification training because it is important to integrate the science of bereavement with grief support. I am thrilled you have brought her into your studio to discuss this very important information. Thank you for this!
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by (284k points)
Just lost my grandmother. I've sent this to my Mum hope it helps her.
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Not much one can do but wake up again and again, and try over and over, to find that once known peace.
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No one tells you how to deal with the loss of your best friends as you get older. Person after person…

I broke up with a guy who has Alzheimer’s. I felt like a traitor. Our whole relationship was nothing but me becoming more and more his nurse not more of his lover… he kept changing so I basically kept losing him… our relationship was too short to survive… so painful
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I am grief right now. Over someone who is not dead. Over a relationship I chose to end and don't regret ending. But I still miss her and love her.
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by (284k points)
Thank you for bringing up such a profound topic! What a coincidence just today, I came across this piercing passage from Rilke about sorrow and transformation. It felt so relevant to this content, I had to share: "You have had many great sorrows, which have passed. And you say that this their passing, too, was difficult and discordant for you. But I beg you to consider whether these griefs have not rather gone right through you? Whether there has not been much change within you, whether, while you were sad, you did not alter in some point or other of your being? Only those sorrows are dangerous and bad which one carries with one to the company of other men in order to drown them. Like illnesses, which are superficially and badly treated, they only retreat into the background and break out again after a short interval worse than ever. They collect in one’s innermost being and are life, unlived, rejected, lost life of which one can die. If it were possible for us to see a little further than our knowledge can reach, to see out a little farther over the outworks of our surmising, we should perhaps bear our griefs with greater confidence than our joys. For they are the moments when something new, something unknown enters into us. Our feelings are dumb with embarrassed shyness and everything in us retreats into the background. A stillness grows up, and the new thing, that nobody knows, stands in the middle of it and is silent" ..

It’s wild how the right words find us exactly when we need them. Thank you for creating space for reflections ♥
by (100 points)
Thank you very much for this ❤
by (100 points)
I went to look up the full passage, it's Rilke's Letter 8. What an amazing letter, so much to offer for those of us in grief. Reading it has given me more support than I can express, I feel grateful to read it today.
by (100 points)
how wonderful that these words resonated with you. Rilke truly knew how to speak to the soul - this is a remarkable book, full of wisdom.
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by (284k points)
Such a powerful and necessary conversation. Dr. O’Connor’s work really illuminates how grief isn’t just emotional—it’s neurological, biological, existential. The back-and-forth between protest and despair makes so much sense when you realize the brain is trying to update its reality while still holding onto a bond that no longer has a physical anchor.
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by (284k points)
Was about to search and listen to your previous grief episode and this appears! Unfortunate good timing.
by (100 points)
Hope you find the help you need
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by (284k points)
How did you know I am going through a breakup? Needed this more that you will ever know!! LOL
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by (284k points)
Lost my ex when I was 17... she accidentally overdosed on sleeping meds. She suffered from schizophrenia. I'm 32 now and honestly have tried for years to find someone similar, and ive always had bad relationships because it wasn't the same. Something was always missing until I went for someone totally different. To help my own sanity.  It still hurts and when I find people with her lovable quirky personality or looks I still somedays lose myself.  But I'm happy ive finally moved on a bit.
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by (284k points)
Thank you! This has been my struggle and reading this is helping me reframe…❤
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by (284k points)
Dr. O'Connor has a brilliant mind, such deep empathy, and a passion for this very sensitive topic. It was an honor to listen to her, learn from her, and to understand the complexities of the grieving process. Thank you Dr. Huberman for always bringing the best of the best to your podcast. As a psychologist myself, I appreciate all the "continuing education" I can get...just wish I got credit for it:)
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by (284k points)
What an amazing incredible speaker, thank you so much for your service to us I feel so blessed to live in a timeline where we can share this knowledge with each other! <3
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I am reading this for the second time today. Grief and despair - the path towards understanding the nature of reality. I'm on month 6.

One day at a time
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Today I found out that my grandmother has stage 4 pancreatic cancer with metastases to the liver and I am devastated… I dont know how long she will live… the content comes at the right time to prepare for the loss that lies ahead of me
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