Can blueberries help with weight loss?

Question

Are blueberries really effective in helping with weight loss? If they are, how do they achieve that?

Answer 1

I like a wee lattie twice a week but I prefer herbal tea

Answer 2

Does mushroom coffee do this also?

Answer 3

How about decaf? The magic of coffee lies not in caffeine right?

Answer 4

What kind of coffee? is blonde espresso better or worse?

Comments

I remember Dr. Berg said dark brewed was best.

Answer 5

I love coffee but I can only drink it with cream. Would it be better for me to drink tea instead?

Comments

He has said in a video to use nut milk/cream. Just not cows milk etc. I started using coconut sweetened condensed milk and coconut milk with a little vanilla to make my own creamer.

Answer 6

Why does cooking with EV Oil destroy the peppery taste 100%? I can't figure this out

Comments

Probably because the heat destroys the polyphenols, that give the olive oil its peppery taste.

Answer 7

Vinia coffee ❤

Answer 8

I heard that coffee causes some people’s ApoB  to rise! I never drank coffee until few days ago and had low ldl until I began drinking coffee - it went up!!

Answer 9

Doctor what about coffee and cortisol for women ? Is it real all they say ?

Answer 10

Tq

Answer 11

I'd like to see a video on how to GAIN weight without dairy or wheat.

Answer 12

i don't like coffee but i like Blueberries.

Answer 13

No coffee for me. It’s too acidic.

Comments

Gives me bad sleep. So I have switched into tea (mostly green)

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Green tea has its own different benefits. Those who feel coffee is acidic add coconut milk and ghee. Get everything organic without additives.

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There’s low acid coffees

Answer 14

Dr. Amen says coffee is bad for your brain???

Comments

Yes. So, who do we believe? Most studies I have seen support Dr. Li. WFPB diet, and a little coffee.

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A cup a day might do more good then bad.

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And dr. Gundry!

Answer 15

Is decaf equally beneficial ???

Comments

You loose Caffeine benefits, other then that you still benefit from other stuff.

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He said in the video that you don’t get as much of the bioactives in decaf, but if you can’t do caffeine, then decaf will still give you some benefits.

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@ Great … wonder  if anyone has done a ‘deep dive’ on the difference between decaf and regular !? ‍♂️

Answer 16

Yuck! So now I have one nasty cup of coffee black and wait an hour to have it my way ~ coffee flavored 1/2 &1/2 I do have one cup of blueberries every day.

Answer 17

Many reliable researchers shows, that coffee isn’t healthy , and actually has many significant side effects - on cognition , also hormonal and biological , and most of pro- coffee results are biased, and were founded by coffee manufacturers ! You are well come to research it yourself

Comments

Give those references to back your claims. The doc knows.

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may be wrong.  I love coffee.  Now, after all these years, I can’t drink it with or without cream.  When I started having bad side effects, I tested if coffee was the problem.  I stop drinking it for 30 days.  I feel much better.  The bad side effects stopped.

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@ of course. A study of one. That’s perfect for you. The doc is talking about probabilities across populations. Just saying reference the broad claims w evidence.

Answer 18

Best olive oil: come from Portugal. Also blueberries produce in Portugal are better and all the fruits like avocate are cultivate without agro quimics. Try it.

Comments

True I'm living in portugal

Answer 19

Love blueberries!!

Answer 20

❤❤❤