What are some foods made from plants that aid in our vision?

Question

I would like to ask anyone if they might know some good plant based foods that are great for the eyes and good for the body health-wise too.

Answer 1

I have recently added chrysanthemum tea to my daily tea stack. It has lutein and is good for eye health. I ❤ sweet potato soup, too.

Comments

Best source of lutein is tomato paste. Include that too.

Answer 2

I especially love kale and broccoli. I grind and eat both flax and chia seeds almost every day.
I also garden and grow greens during the winter months.

Answer 3

I take macuguard from life extension the lutein and zea-stuff comes from marigolds

Answer 4

Thank you for all this good information. I need to see an ophthalmologist. My regular eye doctor is great but I think I need a more thorough look at my eyes. Thank you for all you do. I listen to you everyday.

Answer 5

My eye doc said orange bell peppers are highest in zeaxanthin

Answer 6

Never again eye surgery. It was brutal for me.! I take good care of the other one‼️❣️

Comments

Wow hugs

Answer 7

Thanks Dr Li for this vital information do appreciate it

Answer 8

I can just listen to you speak the ‘good word on the veggies, & vision sustenance all day~ thank you!!

Answer 9

I went vegan years ago because of a clogged up heart... and it worked. I went from a 70% clog to a 40% clog in one year. I will never eat another egg again!

Comments

Me neither! You can get more lutein in a tablespoon of spinach!

Answer 10

What about a poached egg? Me and my husband have a poached egg with buckwheat every day, every morning.
Sometimes he has two I have one

Answer 11

if you cook with olive oil you have to use low heat and cook slowly because heat corrupts the oil.

Answer 12

I garden some of my vegetables and always wonder with your videos are certain varieties richer/better. Such as with collard greens, how 'bout other greens? With cantaloupe which of the melons are best or least beneficial. Limited growing space so I always want to maximize the value. Thanks for your videos. MAHA!

Answer 13

Educational for all❤

Answer 14

Excellent video for eye health! ❤

Answer 15

Good info Dr, Li, can you be my Doctor for a while,

Answer 16

What about carrots????

Answer 17

It has alpha-tocopheryl in it.

Answer 18

If someone makes all their own food is 1 teaspoon of salt a day a good amount‍♀️

Answer 19

Beef liver is the richest source of vitamin A

Answer 20

Good morning, how can I get a consultation from you.