Can blueberries help with weight loss?

Question

Blueberries have been touted as an effective superfood for many health benefits. I tried adding blueberries to my breakfast smoothies and was pleasantly surprised. Not only was I able to shed a few lbs, but my energy levels also soared! I was shocked to learn that blueberries could offer such a drastic change. It turns out, they aggressively fight stubborn body fat while simultaneously boosting your metabolism.

Answer 1

Dr. Amen says coffee is bad for your brain???

Comments

Yes. So, who do we believe? Most studies I have seen support Dr. Li. WFPB diet, and a little coffee.

---

A cup a day might do more good then bad.

---

And dr. Gundry!

Answer 2

Yuck! So now I have one nasty cup of coffee black and wait an hour to have it my way ~ coffee flavored 1/2 &1/2 I do have one cup of blueberries every day.

Answer 3

Is decaf equally beneficial ???

Comments

You loose Caffeine benefits, other then that you still benefit from other stuff.

---

He said in the video that you don’t get as much of the bioactives in decaf, but if you can’t do caffeine, then decaf will still give you some benefits.

---

@ Great … wonder  if anyone has done a ‘deep dive’ on the difference between decaf and regular !? ‍♂️

Answer 4

Many reliable researchers shows, that coffee isn’t healthy , and actually has many significant side effects - on cognition , also hormonal and biological , and most of pro- coffee results are biased, and were founded by coffee manufacturers ! You are well come to research it yourself

Comments

Give those references to back your claims. The doc knows.

---

may be wrong.  I love coffee.  Now, after all these years, I can’t drink it with or without cream.  When I started having bad side effects, I tested if coffee was the problem.  I stop drinking it for 30 days.  I feel much better.  The bad side effects stopped.

---

@ of course. A study of one. That’s perfect for you. The doc is talking about probabilities across populations. Just saying reference the broad claims w evidence.