What foods should I eat to reduce cholesterol levels and avoid heart diseases?

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Does anyone have recommendations for foods that are useful for reducing cholesterol and prevention of heart disease?

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Psyllium husk ?
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Dr,isn’t oat is high in Carbs and cause high glucose.
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one serving a day...more benefit than not.
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How many time you said oats
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Beta Glucan?
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My waste gets bigger every time I eat oatmeal.
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You don't say that some berries have pesticides and should be avoided.
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Will eating plain cheerios with almond or oat milk give you the same results as oatmeal in lowering LDL?
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Thanks, Dr. Li!
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