Can blueberries help with weight loss?

Question

I have heard that incorporating blueberries into a diet may help in losing extra weight. Is there truth behind that statement and how can they help facilitate weight loss?

Answer 1

I love coffee but I can only drink it with cream. Would it be better for me to drink tea instead?

Answer 2

Love blueberries!!

Answer 3

Does this include decaf coffee?

Answer 4

Is coconut cream ok to add??

Comments

Absolutely!

Answer 5

Is instant coffee as good as beans ground

Answer 6

Apparently yellow is better than green olive oil as well as the lower the acid content the better - with a threshold of less than 0.5%. Where I live many do not state the acid content and thus does not even meet EU Standards for EV Olive Oil/First cold pressing. Beware

Answer 7

Tq

Answer 8

i don't like coffee but i like Blueberries.

Answer 9

How can you lower cholesterol Dr William li  please

Answer 10

I'd like to see a video on how to GAIN weight without dairy or wheat.

Answer 11

Does mushroom coffee do this also?

Answer 12

I heard that coffee causes some people’s ApoB  to rise! I never drank coffee until few days ago and had low ldl until I began drinking coffee - it went up!!

Answer 13

Coffee flavored with “natural flavors” throws up a red flag for me. So does big brands. How do we know they are clean?

Answer 14

☕️

Answer 15

❤❤❤

Answer 16

Wait… Dr. Amen says coffee is bad for your brain? ☕ I always thought coffee had some health benefits! Now I’m curious — do you guys agree with him or think coffee in moderation is still okay? Let’s talk about it!

Comments

  not only Dr. Amen, many people say coffee is harmful without having a holistic view. Coffee must have some good compounds. One of them is Chlorogenic Acid , and Dr. Li said that. Definitely, moderation is the key.

Answer 17

Thanks Dr. Li. While almost every video talks the flip side of Cofee, i really get light listening to your comments.  I have learned from you that the moderation is the key.

Answer 18

Why does cooking with EV Oil destroy the peppery taste 100%? I can't figure this out

Comments

Probably because the heat destroys the polyphenols, that give the olive oil its peppery taste.

Answer 19

No coffee for me. It’s too acidic.

Comments

Gives me bad sleep. So I have switched into tea (mostly green)

---

Green tea has its own different benefits. Those who feel coffee is acidic add coconut milk and ghee. Get everything organic without additives.

---

There’s low acid coffees

Answer 20

Dr. Amen says coffee is bad for your brain???

Comments

Yes. So, who do we believe? Most studies I have seen support Dr. Li. WFPB diet, and a little coffee.

---

A cup a day might do more good then bad.

---

And dr. Gundry!