Can blueberries help with weight loss?

Question

I've been hearing that blueberries are great for diets and can help in weight loss. Is that the case, and how do blueberries help with weight loss?

Answer 1

Yuck! So now I have one nasty cup of coffee black and wait an hour to have it my way ~ coffee flavored 1/2 &1/2 I do have one cup of blueberries every day.

Answer 2

Is decaf equally beneficial ???

Comments

You loose Caffeine benefits, other then that you still benefit from other stuff.

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He said in the video that you don’t get as much of the bioactives in decaf, but if you can’t do caffeine, then decaf will still give you some benefits.

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@ Great … wonder  if anyone has done a ‘deep dive’ on the difference between decaf and regular !? ‍♂️

Answer 3

Many reliable researchers shows, that coffee isn’t healthy , and actually has many significant side effects - on cognition , also hormonal and biological , and most of pro- coffee results are biased, and were founded by coffee manufacturers ! You are well come to research it yourself

Comments

Give those references to back your claims. The doc knows.

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may be wrong.  I love coffee.  Now, after all these years, I can’t drink it with or without cream.  When I started having bad side effects, I tested if coffee was the problem.  I stop drinking it for 30 days.  I feel much better.  The bad side effects stopped.

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@ of course. A study of one. That’s perfect for you. The doc is talking about probabilities across populations. Just saying reference the broad claims w evidence.