What foods are best for lowering cholesterol and avoiding heart disease?

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Are there any recommendations for foods that help lower cholesterol and assists with preventing heart disease where anybody could help?

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Psyllium husk ?
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Dr,isn’t oat is high in Carbs and cause high glucose.
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one serving a day...more benefit than not.
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How many time you said oats
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Beta Glucan?
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My waste gets bigger every time I eat oatmeal.
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You don't say that some berries have pesticides and should be avoided.
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Will eating plain cheerios with almond or oat milk give you the same results as oatmeal in lowering LDL?
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why are you scaring people
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He is not you need to take your meds
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Dr. Li’s the best!!!
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Thanks, Dr. Li!
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