Can blueberries help with weight loss?

Question

Has anybody attempted eating blueberries to help with weight loss? I heard they can be helpful.

Answer 1

Yuck! So now I have one nasty cup of coffee black and wait an hour to have it my way ~ coffee flavored 1/2 &1/2 I do have one cup of blueberries every day.

Answer 2

Is decaf equally beneficial ???

Comments

You loose Caffeine benefits, other then that you still benefit from other stuff.

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He said in the video that you don’t get as much of the bioactives in decaf, but if you can’t do caffeine, then decaf will still give you some benefits.

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@ Great … wonder  if anyone has done a ‘deep dive’ on the difference between decaf and regular !? ‍♂️

Answer 3

Many reliable researchers shows, that coffee isn’t healthy , and actually has many significant side effects - on cognition , also hormonal and biological , and most of pro- coffee results are biased, and were founded by coffee manufacturers ! You are well come to research it yourself

Comments

Give those references to back your claims. The doc knows.

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may be wrong.  I love coffee.  Now, after all these years, I can’t drink it with or without cream.  When I started having bad side effects, I tested if coffee was the problem.  I stop drinking it for 30 days.  I feel much better.  The bad side effects stopped.

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@ of course. A study of one. That’s perfect for you. The doc is talking about probabilities across populations. Just saying reference the broad claims w evidence.