What steps can you take to enhance your baseline dopamine level? Or the more practical aspect of it how to increase dopamine naturally through food? Understand dopamine better.

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Could you all share tips on how to achieve a stable dopamine level which is healthy?

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All health issues or complaints of your health come down to one thing... GENETICS!
i e. your family tree. Period
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Will my full sprectrum grow lights be enough for morning sunlight treatment?
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Huberman ain't gonna talk about MTHFR's role, I know it.
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Thank you
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Wrt meditation, the meditation we practice in the west is not properly informed by the teachings of the Buddha. Step #10 of the Buddha's instructions on mindfulness of breathing meditation is "Gladden the mind." The idea is to saturate the mind with joy and satisfaction. Happiness is the proximate cause of concentration, to quote Bhikkhu Buddhadasa, not pure and sustained effort. This is basic jhanna practice in the Theravadan/Thai Forest tradition.

Whenever we talk about meditation broadly like this, I wish we could specify whether it's anapanasati meditation (mindfulness of breathing) or just the dry practice those of us know in the west as vipassana.

Here's the conclusion to a very limited article exploring this area:
"How these meditators achieve periods of extreme joy without common negative side effects could contribute to the scientific “pursuit of happiness” and could pave the way for novel paradigms for rehabilitation and recovery from nervous system injury." From: "Case Study of Ecstatic Meditation: fMRI and EEG Evidence of Self-Stimulating a Reward System" in journal Neural Plast.
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I feel so lousy on Abilify… because it is blocking so many dopamine receptors. I understand sometimes “taming the dopamine” so to speak is necessary… but lesson learned; I will be more responsible with my thoughts/ with my dopamine levels. My psychiatrist is weaning me off of Abilify, I am very excited to get off of it. I miss who I was before the Abilify. Maybe you can do an episode on how dopamine affects metabolism.
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Sufficient sleep
Yoga nidra
Tyrosine rich foods
Morning sunlight ( as early as possible
Resistance training
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you are the best. thank you
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1:29 sleep

3:06 nutrition

4:10 sun light
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Thank you! Appreciate it deeply!!
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How can I get dopamine for motivation for house cleaning and putting stuff and clothes in order? I just hate house chores. I have a lot to work on, it piled up
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My laundry can be climb like Everest…
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Great info
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There are no magic tricks. (well except number 2 kinda)
1. SLEEP WELL
2. NSDR (65% increase in dopamine)
3. Nutrients (Tyrosine)
4. Exercise (cardio and resistent exercise, 5 days a week)
5. View sunlight early as possible (10-20m minimum)
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I don’t see the 10. Minute NDR link
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Simply say, eat good foods well, sleep well, play hard. And then try to sneak some work in between.
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OMG

What motivates Scottish & Scandinavian people in the winter then?
Or are they set more sensitive to sunlight?
Is there maybe something epigenetic going on? Does it matter if you emigrate to a more or less sunny place or live /work in more or less sunny buildings?

❓❓❓❓                      
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Is it possible to activate the parts of the brain you mentioned by "pretending" to exercise out of necessity? I have a physical disability and my movements are limited to finger flexing and neck movements.
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Thank you very much! Great clip ‚
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Can you look into practice of Sudarshan Kriya(which is a breathing technique) for anxiety/depression?
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