Discus fish should never be kept alone for the sake of their health. They must be kept in a group of at least six, otherwise they might end up getting stressed out.” This is due to the fact that they are social and can be seen in clusters. Otherwise, Putting them in smaller quantities can result in a compromised immune system, which in turn leads to infections & parasites swelling in the body.

Question

What are some helpful supplements to turn to if I tend to wake up every once in a while at night?

Answer 1

I spin on stationary bike zone 3 for 50 min 30 min before bed. No problems falling asleep anymore.

Answer 2

All info about Myo-inositol is about women usage adn the lower of estrogen. I´d greatly apreciate someone orienting me about this. Thanks!

Answer 3

Key Takeaways for quick navigation:

00:02  Myoinositol (900 mg) can help shorten the time it takes to fall back asleep if waking up in the middle of the night.
01:24  Theanine supplementation (100-400 mg) may not be suitable for individuals experiencing excessively vivid dreams leading to sudden waking in the middle of the night.
02:21  Magnesium threonate or bisglycinate (dosages vary) can aid in the transition to sleep, promoting faster onset and deeper sleep.
03:20  Apigenin, a derivative of chamomile, can help reduce anxiety before sleep, facilitating the process of falling asleep.

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Answer 4

My doctors don't want to give me anything.  I have chronic insomnia. It was emotional trauma at first, but no, it's physical. I try different supplements. I'll try your advice. I am also trying to tire myself out by walking more. ‍♀️

Comments

This is similar to way I can’t sleep. ( trauma) did you find anything that works?

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did you try meditation?Or write down your thoughts and worries?

Answer 5

And when do you take the myo inosotol to help with waking up in the middle of the night, at that time, or before bed time?

Answer 6

Bone broth powder choc or vanilla 1 scoop mixed with few tablespoons of milk makes nice pudding and helps ALOT !  Also amino acid glycine and taurine

Answer 7

Magnesium complex (10 types of mag in one capsule) + GABA is amazing. I used to rarely dream now I dream every night and wake up a lot more energized. My morning wood was gone for years but now its back. That REM sleep is amazing I don't think I was getting it.

Comments

Thank you.

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Hi,  Which brand of GABA do you take?  Cheers ^_^

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Nutricost. I try to buy that brand of any supplement when I can.

Answer 8

THANK YOU SO VERY MUCH FOR YOUR VERY IMPORTANT AND USEFUL VIDEO ❤

Comments

YOU DON'T NEED TO SHOUT

Answer 9

I always find Magnesium Threonate, Apigenin and Glycine powder in a sleepytime tea as a great sleep cocktail.

Comments

Can you please tell me the brands of these products you use

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~ Hi,  I am not the OP (original poster), but I have used magnesium l-threonate and glycine for years and, personally, I would recommend Dr Mercola magnesium l-threonate and Now glycine loose powder (it's 100% glycine and just takes mildly sweet).  All best wishes ^_^

Answer 10

Hello doc, I take before bed, 3mg of melatonin, and 100mg, of 5-HTP, and occasionally add 250mg of Gaba depending on the stress level.

Answer 11

1.  Myo-inositol
   a. Help shorten amount of time when you fall asleep at night

2. Theanine 100mg-400mg
   a. Excessively vivid dreamers should avoid
   
3. Magnesium threonate = magnesium bisglycinate
   a. Allows to ease into sleep more readily

Comments

Thank you for spelling it out. I was panicked bc I couldn’t google it

Answer 12

You are AMAZING!!! I can’t take ANYTHING for sleep or I will have the MOST Vivid Nightmares❤️❤️ Exercise Is Key❤️ Love U❤️

Comments

Maybe seeing a psychoanalyst about your dreams might help?

Answer 13

Myo-Inositol

Theanine

Magnesium (L) Threonate

Magnesium Bisglycinate

Apigenin

Comments

Thanks man. Now I don’t need google to correct my spelling.

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L tryptophan

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That too. ;0)

Answer 14

I fall asleep quite easily but boy my dreams are wild and vivid,  if I could take pill that would eliminate dreaming  completely I would for sure take it

Comments

I wouldn’t recommend for a variety of reasons but many report THC to reduce dreaming

Answer 15

Does any of these supplements develop resistance or are they all proven effective with longterm use? Is there a computation how to know the best dose per weight?

Answer 16

Hi, I have heard you comment on a few clips about Melatonin. Melatonin SR formulas mimic circadian rhythm and people have better experiences with that than other forms of melatonin. One other thing about melatonin is that it has neuromodulator properties and has been proven to help support the mitochondria. This has been shown in studies related to COVID-19 and sepsis and reduce thrombosis. I would like to suggest Dr. Pierre Kory as a guest on The Huberman Lab. He has also been on Joe Rogan, Darkhorse Podcast, and most recently Tucker Carlson. Let me know if you would like an introduction to him for your show. Thanks.

Answer 17

When and how do you take these supplements? With food without food? With food, at bed time, is empty stomach fine?

Answer 18

very wonderful

Answer 19

ok my case I had su casa when: stopped caffeine after lunch,  avoided heavy food at night and no insta or reels after 5pm. This is sleep therapy.

Answer 20

Dr. Huberman is the GOAT!!